Blog about health and salubrity with Robert Stassey


step 1


Nowadays, medical science guarantees that each of us can live at least 80 years and hardly get sick. Doctors have learned to prevent myocardial infarction and cerebral stroke, maintain health in patients with diabetes and other chronic diseases, heal malignant tumors detected in the early stages, and prevent the development of infectious diseases.


5 lessons - 4 hours

step 2


A balanced diet is a key to success. Eat-in such a way as to unload your cells, eat in moderation - not much, but not too little. If you are overweight, reduce the usual amount of food by a third. Eat-in a way that suits your personality, but the diet should be age-appropriate.


3 lessons - 2.5 hours

step 3


At the age of 30, if the liver and nuts are regularly included in the menu, then the first wrinkles will appear later. Beta-carotene, which is abundant in carrots, is useful for people over 40 years old. After 50 years, calcium is needed, it is good for bones, and magnesium is necessary for the heart, eat dairy products, hard cheeses, drink tea, and coffee.


2 lessons - 1 hour

step 4


To maintain health, you need to properly organize your workplace, you should monitor your posture in order to avoid osteochondrosis, do not sit at the computer for more than 5 - 6 hours a day.


6 lessons - 5 hours

step 5


Sex is the source of youth. Doctors believe that people who regularly have sex look 14 years younger because when making love, the body produces endorphins - "hormones of happiness." Regular sex helps to strengthen the immune system, but you should not forget about safety measures.


11 lessons - 9 hours

step 6


Life is movement. Exercise, because even 8 minutes of physical activity a day prolongs life. Walking strengthens the heart and blood vessels. During exercise, growth hormones are released, the production of which decreases after 30 years. Exercise, fitness, dance. On vacation, try to lead an active lifestyle - skiing, swimming.


12 lessons - 12 hours



I have 18 years of experience in physical therapy and pharmaceuticals and in my free time, I am dizzy and learn new recipes for healthy eating. For a long time, I began to wonder why after 50 people begin to experience health problems and realized that no one really follows him. In this connection, I want to help you, my dear reader, to preserve your health and beauty, no matter how old you are.

Why My recommendations






Icon 3Created with Sketch.


The Most Interesting From Our Sponsors

Top -5 Incense Benefits And Uses

Top -5 Incense Benefits And Uses

Incense sticks are the ones that are lighted in the house or room that spread the scent there, which gives a different vibe to the room. If you will light the stick, it helps alleviate the mood of the person and calm down the mind of the people. It can be the best because it activates the different senses and the nerves of the people. 

There are so many different kinds of incense sticks available, and all of them have a different scent; before buying them, you need to have a peek at this incense stick review to have the best one. If a person is not stable mentally or facing any kind of mental problem, they can lighten the incense stick in their room that can prove quite beneficial and help the person become more productive.

Benefits and use of incense stick

You can use the incense stick for so many different purposes, which can be quite amazing, as it helps the person get the fresh or clean air and provides a positive vibe. 

Helps in getting rid of germs

Using the incense sticks will help get rid of the germs, as these are made f the natural component that has anti-bacterial properties that kill germs and disease. Not just that, it as sanitized the surroundings, as it have the anti-inflammatory components as it will also improve the blood flow in the body.

Makes you less anxious

Another thing that you can experience is when you will light the incense stick in the room; then it will alleviate the mood of the person and calm down the people’s minds. It helps in relaxing the nerves of the people, which makes them relax and helps them feel less anxious. In addition, these incense sticks have the power to clean the air as it stimulates the connections of the nerve and makes the person more productive. A person can also burn the incense stick where they work or even at the study area so that they can get a good vibe there while working.

Sleep better

You can also use these incense sticks that you can stimulate the bedroom before sleeping there. It can help the person sleep a lot better and helps contain the strong scents that have natural sedatives. It also helps in soothing the body and helps the person to relax. Most people who are facing some mental problem and cannot sleep properly can do better when there is an aroma stick lighten in their room. 

Clear headache and migraine

If you face pain in the head next time, then the first thing that you should think of is an agarbatti stick that you can light with a match stick. It helps in calming the person’s mind, which also decreases the person’s stress level and clears the mental blockage if there is any. 

Wide Uses

If you get the incense stick, you will realize that there are so many uses for that; you can use that for spiritual use, for mental stability, relaxation of mind, and even to get a good scent from that. You may even find so many different flavors also, which means you will get your favorite one.

What HGH supplements come in sprays?

Natural HGH Supplements Have Amazing Anti-Aging Benefits!

With the advancement of medicine, many pieces of our bodies are now replaceable. You should still look for a donor to substitute one of your kidneys if one of them fails. The size of a woman’s breasts can now be increased without damaging her mammary glands. Both of these methods, however, necessitate surgery, which is very popular these days. However, you don’t have to wait until your organs start to fail.

There is a way of ensuring that the body continues to work at its best these days. Our body makes less human growth hormone as we get older, which is required to keep our bodies working at their best. Many repair and development processes in the body are hindered when there is insufficient human growth hormone in the blood. More info here:

Increase the body’s normal development of human growth hormone to keep your youthful appearance and vigor. Consuming natural HGH nutrients (also known as HGH releasers) on a daily basis is the best way to do this. The following are some of the advantages of taking natural HGH for sale

1.) Weight Loss – Using HGH releasers on a regular basis helps the body remove excessive fat deposits. It is because they boost the body’s metabolism, causing fat tissue deposits to be burned off in order to supply you with more energy, resulting in weight loss.

2.) Improves Posture – As we age, our backbone starts to bend slightly as our bodies need more phosphorus. Taking organic HGH supplements can serve to reinforce your spine and strengthen your posture.

3.) Increases Natural Strength And Agility – As we age, our organic and mineral and stamina diminishes. HGH releasers should be taken on a regular basis to help the body make much better use of the nutrition it gets, allowing it to develop more strength and stronger bones, improving your physical endurance.

4.) Increased Immunity To Illnesses – This is the most significant advantage of taking natural HGH vitamins on a daily basis. Increased levels of human growth hormone improve the immune system, allowing your body to fend off viruses, bacteria, and microbes that trigger illness.  This will assist you in being safe at all times.

5.) Improved Vital Organ Function – As the human growth hormone level rises, your heart, lungs, liver, and kidneys begin to function properly. Your body can perform more quickly and successfully if these essential organs are functioning properly.

6.) Improved Mental Capabilities – Taking natural HGH nutrients on a regular basis will help you enhance your memory comprehension, concentration, and retention. You’d be able to engage in more mental tasks without experiencing mental exhaustion or memory problems.

7.) Increased Sex Drive and Sexual Endurance – This is one of the most appealing features that many men appreciate. You’ll note a significant increase in your sexual desire and sexual strength as your heart pumps more blood throughout your body.

8.) Increased Energy – After just a few days of using HGH existing experimental on a daily basis, you will notice that you have enough motivation to do the things you enjoy. This is because these supplements greatly improve your metabolic rate.

9.) Lowering Bad Cholesterols – These forms of cholesterol are thought to be harmful to your health. That’s because they clutter blood vessels, making it impossible for blood supply to enter some parts of the body and forcing the heart to work harder to circulate blood. The use of natural HGH supplements on a regular basis will assist in the reduction of bad cholesterol in the body.