Blog about health and salubrity with Robert Stassey


step 1


Nowadays, medical science guarantees that each of us can live at least 80 years and hardly get sick. Doctors have learned to prevent myocardial infarction and cerebral stroke, maintain health in patients with diabetes and other chronic diseases, heal malignant tumors detected in the early stages, and prevent the development of infectious diseases.


5 lessons - 4 hours

step 2


A balanced diet is a key to success. Eat-in such a way as to unload your cells, eat in moderation - not much, but not too little. If you are overweight, reduce the usual amount of food by a third. Eat-in a way that suits your personality, but the diet should be age-appropriate.


3 lessons - 2.5 hours

step 3


At the age of 30, if the liver and nuts are regularly included in the menu, then the first wrinkles will appear later. Beta-carotene, which is abundant in carrots, is useful for people over 40 years old. After 50 years, calcium is needed, it is good for bones, and magnesium is necessary for the heart, eat dairy products, hard cheeses, drink tea, and coffee.


2 lessons - 1 hour

step 4


To maintain health, you need to properly organize your workplace, you should monitor your posture in order to avoid osteochondrosis, do not sit at the computer for more than 5 - 6 hours a day.


6 lessons - 5 hours

step 5


Sex is the source of youth. Doctors believe that people who regularly have sex look 14 years younger because when making love, the body produces endorphins - "hormones of happiness." Regular sex helps to strengthen the immune system, but you should not forget about safety measures.


11 lessons - 9 hours

step 6


Life is movement. Exercise, because even 8 minutes of physical activity a day prolongs life. Walking strengthens the heart and blood vessels. During exercise, growth hormones are released, the production of which decreases after 30 years. Exercise, fitness, dance. On vacation, try to lead an active lifestyle - skiing, swimming.


12 lessons - 12 hours



I have 18 years of experience in physical therapy and pharmaceuticals and in my free time, I am dizzy and learn new recipes for healthy eating. For a long time, I began to wonder why after 50 people begin to experience health problems and realized that no one really follows him. In this connection, I want to help you, my dear reader, to preserve your health and beauty, no matter how old you are.

Why My recommendations






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Trenbolone uses for medical studies, tren uses in men

Trenbolone is a powerful anabolic steroid that is used in medical studies for its ability to increase muscle mass and strength, as well as its ability to promote healing and recovery. It is also used to treat certain medical conditions, such as wasting syndrome, and to help people gain weight. Trenbolone is often used by bodybuilders and athletes to increase muscle mass and strength, as well as to reduce body fat. Trenbolone is a synthetic form of the male hormone, testosterone

.It was first developed in the 1960s and is used to treat a variety of medical conditions. It has been used to increase muscle mass and strength, as well as to reduce body fat. It has also been used to treat wasting syndrome and to help people gain weight. Trenbolone is a powerful anabolic steroid and has a variety of uses in medical studies. It is often used to increase muscle mass and strength, as well as to reduce body fat.

It is also used to treat wasting syndrome, a condition where people are unable to gain or maintain weight. Trenbolone can also be used to help people gain weight, as it can increase appetite and help the body absorb nutrients. Trenbolone can also be used to treat certain medical conditions, such as osteoporosis and anemia. It has been shown to help increase bone density and reduce the risk of fractures. It can also be used to treat anemia, as it helps to increase red blood cell production.

Trenbolone is most commonly used by men to increase muscle mass and strength. It is important to remember that trenbolone should only be used under the supervision of a licensed medical professional, as it can have serious side effects if not used properly. Additionally, men should use caution when using tren for sale, as it can cause an increase in aggression and can have negative effects on the cardiovascular system. In conclusion, trenbolone is a powerful anabolic steroid that has a variety of uses in medical studies.

It can be used to increase muscle mass and strength, as well as to reduce body fat and to treat certain medical conditions. However, it is important to remember that trenbolone should only be used under the supervision of a licensed medical professional, as it can have serious side effects if not used properly.

Tren acetate vs enanthate – the difference

Tren acetate ( and enanthate are two types of trenbolone, which is an anabolic steroid used for bodybuilding and performance enhancement. Tren acetate is a fast-acting form of trenbolone, while enanthate is a slow-acting form. Both forms of trenbolone can be used to increase muscle mass and strength, but they have some important differences.

Tren acetate has a short half-life, meaning it is quickly metabolized and leaves the body within a few days. Enanthate, on the other hand, has a much longer half-life and can remain in the body for up to two weeks. This means that enanthate requires less frequent injections in order to maintain an effective dose.

Tren acetate is often preferred by bodybuilders because it has a more rapid onset of action and offers quicker results. Enanthate, on the other hand, is preferred by athletes who need a longer-acting form of trenbolone.

In terms of side effects, tren acetate and enanthate are both associated with certain risks. Both forms of trenbolone can cause elevated levels of bad cholesterol, as well as increased blood pressure and increased risk of heart disease. Tren acetate can also cause increased aggression and irritability.

When it comes to dosage, how to get tren, usually taken at a much lower dose than enanthate. This is because tren acetate is more rapidly absorbed and metabolized by the body, and therefore requires a lower dose to achieve the desired effect. Enanthate, on the other hand, is taken at a higher dose due to its longer half-life and slower absorption rate.

Overall, tren acetate and enanthate both offer similar effects and benefits, but they also have some important differences. Tren acetate is a faster-acting form of trenbolone, while enanthate is a slower-acting form. Tren acetate is usually taken at a lower dose than enanthate and can cause increased aggression and irritability, while enanthate can remain in the body for up to two weeks. Ultimately, the choice of where to buy trenbolone acetate and enanthate will depend on the individual’s goals and needs.

Dianabol Pills For Medical Treatment

Dianabol is a type of anabolic steroid that helps gain muscles. Consuming these pills for medical treatment is a common practice done by people who have a requirement. You can even use it for muscle growth and strength. However, you should consult with your local physician before taking these pills. 

It is available in both ways, injection and pill. People who don’t want to take the pill can take an injection by the consultation of doctors. This product can be used in both form pill and injectable forms. The pill comes in a white and round pill that ranges from 1-10 mg. 

The dianabol pill is taken once daily under the supervision of a physician. The injectable is small, colorless, and oval-shaped. You can take an injection every two days directly into the muscles. It must be done by a qualified physician who will know how to use an injection gun safely. These steroids are helpful in various ways:

Help To Recover A Sport Injury

Dianabol is used for recovering from a sports injury. This will help you make recovery faster than expected. It also helps to speed up the recovery time of muscles and ligaments. As a result, it enables you to recover in less time than expected and makes you feel better quicker. When you often play sports, you may have many injuries. It can be internal or external and minor or significant. You can treat these injuries by taking these pills. 

Helps In Mass Building

Dianabol is renowned for its rapid muscle-building capabilities and its ability to enhance muscle performance when used in conjunction with other steroids. This results in mass accumulation much faster than typically expected, leading to significantly larger muscle sizes in a shorter time frame. The widespread visibility of famous athletes with large muscles, often attributed to these supplements, inspires many to pursue similar results. Some individuals even resort to taking substantial amounts of this drug in an effort to achieve solid muscle gains. However, it’s not uncommon for these people to eventually reflect on their choices with regret, considering the impacts on their bodies. For those looking to purchase Dianabol pills or other steroids, it’s crucial to find a reliable and trusted source.


Cure Some Diseases

These pills are also used by people with HIV/AIDS and other types of immune deficiencies. This supplement is also used by people who have Crohn’s disease and MS (multiple sclerosis). For those who suffer from these diseases, dianabol can help restore weakened immune systems, which could even prevent death in some cases.  Some of the symptoms that could occur if you use this product without a physician’s recommendation include:

  • Drowsiness
  • Increased urination
  • Loss of appetite
  • High blood sugar levels or diabetes
  • High cholesterol

For Weight Loss

Weight loss is a common reason men and women want to start using Dianabol. The most common way people lose weight with this supplement is by stacking it with another supplement. This will provide a quicker result than most products out there. However, it would be best if you only took the recommended dosage. If you begin taking too much of this steroid, your body will store water in your muscles and excess fat across your body.

Top -5 Incense Benefits And Uses

Top -5 Incense Benefits And Uses

Incense sticks are the ones that are lighted in the house or room that spread the scent there, which gives a different vibe to the room. If you will light the stick, it helps alleviate the mood of the person and calm down the mind of the people. It can be the best because it activates the different senses and the nerves of the people. 

There are so many different kinds of incense sticks available, and all of them have a different scent; before buying them, you need to have a peek at this incense stick review to have the best one. If a person is not stable mentally or facing any kind of mental problem, they can lighten the incense stick in their room that can prove quite beneficial and help the person become more productive.

Benefits and use of incense stick

You can use the incense stick for so many different purposes, which can be quite amazing, as it helps the person get the fresh or clean air and provides a positive vibe. 

Helps in getting rid of germs

Using the incense sticks will help get rid of the germs, as these are made f the natural component that has anti-bacterial properties that kill germs and disease. Not just that, it as sanitized the surroundings, as it have the anti-inflammatory components as it will also improve the blood flow in the body.

Makes you less anxious

Another thing that you can experience is when you will light the incense stick in the room; then it will alleviate the mood of the person and calm down the people’s minds. It helps in relaxing the nerves of the people, which makes them relax and helps them feel less anxious. In addition, these incense sticks have the power to clean the air as it stimulates the connections of the nerve and makes the person more productive. A person can also burn the incense stick where they work or even at the study area so that they can get a good vibe there while working.

Sleep better

You can also use these incense sticks that you can stimulate the bedroom before sleeping there. It can help the person sleep a lot better and helps contain the strong scents that have natural sedatives. It also helps in soothing the body and helps the person to relax. Most people who are facing some mental problem and cannot sleep properly can do better when there is an aroma stick lighten in their room. 

Clear headache and migraine

If you face pain in the head next time, then the first thing that you should think of is an agarbatti stick that you can light with a match stick. It helps in calming the person’s mind, which also decreases the person’s stress level and clears the mental blockage if there is any. 

Wide Uses

If you get the incense stick, you will realize that there are so many uses for that; you can use that for spiritual use, for mental stability, relaxation of mind, and even to get a good scent from that. You may even find so many different flavors also, which means you will get your favorite one.

What HGH supplements come in sprays?

Natural HGH Supplements Have Amazing Anti-Aging Benefits!

With the advancement of medicine, many pieces of our bodies are now replaceable. You should still look for a donor to substitute one of your kidneys if one of them fails. The size of a woman’s breasts can now be increased without damaging her mammary glands. Both of these methods, however, necessitate surgery, which is very popular these days. However, you don’t have to wait until your organs start to fail.

There is a way of ensuring that the body continues to work at its best these days. Our body makes less human growth hormone as we get older, which is required to keep our bodies working at their best. Many repair and development processes in the body are hindered when there is insufficient human growth hormone in the blood. More info here:

Increase the body’s normal development of human growth hormone to keep your youthful appearance and vigor. Consuming natural HGH nutrients (also known as HGH releasers) on a daily basis is the best way to do this. The following are some of the advantages of taking natural HGH for sale

1.) Weight Loss – Using HGH releasers on a regular basis helps the body remove excessive fat deposits. It is because they boost the body’s metabolism, causing fat tissue deposits to be burned off in order to supply you with more energy, resulting in weight loss.

2.) Improves Posture – As we age, our backbone starts to bend slightly as our bodies need more phosphorus. Taking organic HGH supplements can serve to reinforce your spine and strengthen your posture.

3.) Increases Natural Strength And Agility – As we age, our organic and mineral and stamina diminishes. HGH releasers should be taken on a regular basis to help the body make much better use of the nutrition it gets, allowing it to develop more strength and stronger bones, improving your physical endurance.

4.) Increased Immunity To Illnesses – This is the most significant advantage of taking natural HGH vitamins on a daily basis. Increased levels of human growth hormone improve the immune system, allowing your body to fend off viruses, bacteria, and microbes that trigger illness.  This will assist you in being safe at all times.

5.) Improved Vital Organ Function – As the human growth hormone level rises, your heart, lungs, liver, and kidneys begin to function properly. Your body can perform more quickly and successfully if these essential organs are functioning properly.

6.) Improved Mental Capabilities – Taking natural HGH nutrients on a regular basis will help you enhance your memory comprehension, concentration, and retention. You’d be able to engage in more mental tasks without experiencing mental exhaustion or memory problems.

7.) Increased Sex Drive and Sexual Endurance – This is one of the most appealing features that many men appreciate. You’ll note a significant increase in your sexual desire and sexual strength as your heart pumps more blood throughout your body.

8.) Increased Energy – After just a few days of using HGH existing experimental on a daily basis, you will notice that you have enough motivation to do the things you enjoy. This is because these supplements greatly improve your metabolic rate.

9.) Lowering Bad Cholesterols – These forms of cholesterol are thought to be harmful to your health. That’s because they clutter blood vessels, making it impossible for blood supply to enter some parts of the body and forcing the heart to work harder to circulate blood. The use of natural HGH supplements on a regular basis will assist in the reduction of bad cholesterol in the body.